foam roller
My personal trainer has been showing up how to use a foam roller for easing muscles. She suggested we get one for home and bring it to class since the gym area we use only has a few, so I did buy one and luckily it is just like the ones at the gym. Anyway, today I am reading my emails and I see a post from LiveStrong about how to use the foam roller!
I wanted to save the link here for future reference.
