At least as far as fitness went, we won’t talk about the other stuff that happened… Two trips to the post office plus the Insanity workout at the gym translated into 15,372 steps, 6.36 miles, and 2,762 calories burned! That insanity workout was a challenge. I will need some more items for my gym bag […]
How how many day ones can there be? Starting 31 days of no drinking and prep for no smoking…. I looked at my calendar for the upcoming work week from hell and plugged in 6 days of workout times. Some of the times are really early (which I hate). I’m going to make myself stick […]
So I like to make plans to do stuff, like go to the gym or golf once a week or whatever and this year I need to make the commitment to following through. I have to be healthier and happier. Monday – tennis with the kids Wednesday – run with my friend Thursday – golf […]
